The B3 Offseason Development Blueprint

FREE 92-PAGE OFFSEASON GUIDE

Get the framework we use to organize strength, speed, power, explosiveness, nutrition, recovery and tracking for baseball and softball players.

Stop guessing with your athlete's offseason.

What's Included:

Organize Strength, Speed & Power TrainingI
Identify what may actually be limiting the athlete
Choose exercises with more purpose
Structure the training week
Understand sets, reps, rest and progression
Track progress & know when to switch it up
Nutrition & recovery principles that support the work

First Name

Email *

Phone Number (optional)

Blueprint SMS Consent

I consent to receive non-marketing text messages from The B3 Lab about delivery of the B3 Offseason Development Blueprint and related service updates. Message frequency may vary. Message and data rates may apply. Text HELP for assistance, reply STOP to opt out.